The Truth About Sports Drinks
In the 1970s and 1980s, a new fitness fad took hold of America... Richard Simmons and Jane Fonda appeared in living rooms across the country in brightly colored spandex, getting folks bouncing and...
View ArticleThe Vegan Propaganda Machine
It looks like the plant-based burger craze is over... In 2019, Beyond Meat (BYND) was worth more than $10 billion. The company's plant-based protein products became so popular, they made their way into...
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How Americans Ruined Okinawa
Okinawans are getting fatter... thanks to the U.S. military. The Japanese island of Okinawa is well known for being one of the healthiest places in the world. It has one of the world's highest rates of...
View ArticleKeep This Killer Out of Your Holidays
It's officially the start of sugar season... Today, many Americans will eat thousands of calories' worth of candy. And while one day of indulgence probably won't do too much harm, the next couple of...
View ArticleMake Sure These Vegetables Show Up for Thanksgiving
Next week, millions of Americans will sit down to stuff themselves with Thanksgiving food... In fact, at Thanksgiving dinner, folks can easily consume more than 3,000 calories in just one meal. That's...
View ArticleThree Ways to Combat This Thanksgiving Day Ailment
It's an ailment that hits most of us on Thanksgiving Day... Each year, we inevitably find ourselves passed out on the sofa after Thanksgiving dinner. Most folks blame the turkey for the sleepiness....
View ArticleGet Your Hunger Under Control
Leading up to Thanksgiving, most of us start a marathon of eating... The holiday season is a time when lots of folks regularly overindulge in food. But we justify this by telling ourselves, "It's just...
View ArticleDon't Overdose on Rabbits
Have you ever heard of "rabbit starvation"? It's not some form of animal cruelty. It's what you get from eating a high-protein, low-carbohydrate, and low-fat diet for a long time. It almost sounds like...
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Milk Isn't the Key to Healthy Bones
It was the sandwich that cost him $10,000... Just after the Mozart piece playing on the radio ended with a dramatic flourish, he folded his open-faced peanut-butter sandwich in half – NYC-slice style –...
View ArticleMy Take on the New Diet That's Making Waves
A new diet fad is making waves across the mainstream media... Some are claiming it's about to supplant the Mediterranean diet as the healthiest way of eating. Not so fast... Nicknamed the "Atlantic...
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